Indian Food Calories Chart PDF in English, Hindi

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Indian Food Calories Chart in English, Hindi

One of the thumb rules for weight loss is to keep track of your calorie intake. If you are on a weight reduction diet or are even remotely aware of the diet and fitness world, you may have heard the most common weight loss advice of burning calories is to burn fat.

  • A bowl of cooked rice: 1 bowl of cooked rice has about 136 calories and a plate of cooked rice has 272 calories, which is about 60 to 80 grams a plate.
  • 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories.
  • 1 bowl of cooked Moong Dal, say about 30 grams of dal, would come up to about 104 calories. The calories in other dals may slightly vary. It is always advisable to go for a whole variety of dals over the refined ones to have maximum nutritional benefit.
  • A bowl of dry sabzi of bhindi, potatoes, or cauliflower adds roughly up to 150 calories.

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