Indian Food Calories Chart English, Hindi PDF

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Indian Food Calories Chart English, Hindi

India, a country of diverse culture, practices both vegetarianism and non-vegetarianism with plentiful spices and herbs in Indian cuisines which makes up for a balanced diet. The Indian diet is highly awarded for its nutrition but it has an exorbitant level of calories which is not at all encouraging for a healthy lifestyle.

Calorie in simple terms is a unit of measurement that is used to measure the unit of energy one will obtain by the consumption of a particular amount of any particular food item. Indian thalis are a combination of different food items and dishes arranged together according to dietary preference.

Indian Food Calories

One of the thumb rules for weight loss is to keep track of your calorie intake. If you are on a weight reduction diet or are even remotely aware of the diet and fitness world, you may have heard the most common weight loss advice of burning calories is to burn fat.

  • A Bowl of Cooked Rice: 1 bowl of cooked rice has about 136 calories and a plate of cooked rice has 272 calories, which is about 60 to 80 grams a plate.
  • 1 Medium Chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories.
  • 1 bowl of cooked Moong Dal, say about 30 grams of dal, would come up to about 104 calories. The calories in other dals may slightly vary. It is always advisable to go for a whole variety of dals over the refined ones to have maximum nutritional benefit.
  • A bowl of dry sabzi of bhindi, potatoes, or cauliflower adds roughly up to 150 calories.

North Indian Food Calories Chart

Food Amount  Calories per serving
Bottle gourd 100 gm 11
Ridge gourd 100 gm 13
Bitter gourd 100 gm 21
Capsicum 100 gm 16
Fenugreek leaves (cooked) 100 gm 34
Radish leaves 100 gm 26
Spinach 100 gm 24
Pumpkin 100 gm 23
Zucchini 100 gm 20
Drumsticks 100 gm 67
Tomato 100 gm 21
Sprouts 100 gm 44
French beans 100 gm 24
Kidney beans 1 cup 337
Soya beans 1 cup 446
Beans 1 cup 40
Peas 1 cup 118
Lady’s finger 1 cup 150
Cabbage 1 cup 60
Cauliflower 1 cup 150
Broccoli 1 cup 40
Brinjal 1 cup 40
Cottage cheese 100 gm 258
Palak paneer 1 cup 280
Fried potato 1 cup 200
Mashed potatoes 1 cup 100
Sweet potato 1 cup 96
Mushrooms 1 cup 296
Mixed Veggies 1 cup 80
Vegetable Curry 1 cup 130

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Indian Food Calories Chart

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