Indian Food Calories Chart English, Hindi

Indian Food Calories Chart English, Hindi

India, a country of diverse culture, practices both vegetarianism and non-vegetarianism with plentiful spices and herbs in Indian cuisines which makes up for a balanced diet. The Indian diet is highly awarded for its nutrition but it has an exorbitant level of calories which is not at all encouraging for a healthy lifestyle.

Calorie in simple terms is a unit of measurement that is used to measure the unit of energy one will obtain by the consumption of a particular amount of any particular food item. Indian thalis are a combination of different food items and dishes arranged together according to dietary preference.

Indian Food Calories

One of the thumb rules for weight loss is to keep track of your calorie intake. If you are on a weight reduction diet or are even remotely aware of the diet and fitness world, you may have heard the most common weight loss advice of burning calories is to burn fat.

• A Bowl of Cooked Rice: 1 bowl of cooked rice has about 136 calories and a plate of cooked rice has 272 calories, which is about 60 to 80 grams a plate.
• 1 Medium Chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories.
• 1 bowl of cooked Moong Dal, say about 30 grams of dal, would come up to about 104 calories. The calories in other dals may slightly vary. It is always advisable to go for a whole variety of dals over the refined ones to have maximum nutritional benefit.
• A bowl of dry sabzi of bhindi, potatoes, or cauliflower adds roughly up to 150 calories.

North Indian Food Calories Chart

Food	Amount	Calories per serving
Bottle gourd	100 gm	11
Ridge gourd	100 gm	13
Bitter gourd	100 gm	21
Capsicum	100 gm	16
Fenugreek leaves (cooked)	100 gm	34
Radish leaves	100 gm	26
Spinach	100 gm	24
Pumpkin	100 gm	23
Zucchini	100 gm	20
Drumsticks	100 gm	67
Tomato	100 gm	21
Sprouts	100 gm	44
French beans	100 gm	24
Kidney beans	1 cup	337
Soya beans	1 cup	446
Beans	1 cup	40
Peas	1 cup	118
Lady’s finger	1 cup	150
Cabbage	1 cup	60
Cauliflower	1 cup	150
Broccoli	1 cup	40
Brinjal	1 cup	40
Cottage cheese	100 gm	258
Palak paneer	1 cup	280
Fried potato	1 cup	200
Mashed potatoes	1 cup	100
Sweet potato	1 cup	96
Mushrooms	1 cup	296
Mixed Veggies	1 cup	80
Vegetable Curry	1 cup	130

Download the Indian Food Calories Chart in PDF format online from the link given below or an alternative link.