Food Calories Chart
Food Calories Chart PDF read online or download for free from the www.uncledavesenterprise.com link given at the bottom of this article.
The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here.
The table can be useful if you want to exchange food with similar calorie content when following a weight loss low-calorie program. Download the Food Calories Chart in PDF format by using given link below.
Indian Food Calories List
| BREADS & CEREALS | Portion size * | per 100 grams (3.5 oz) | energy content |
|---|---|---|---|
| Bagel ( 1 average ) | 140 cals (45g) | 310 cals | Medium |
| Biscuit digestives | 86 cals (per biscuit) | 480 cals | High |
| Jaffa cake | 48 cals (per biscuit) | 370 cals | Med-High |
| Bread white (thick slice) | 96 cals (1 slice 40g) | 240 cals | Medium |
| Bread wholemeal (thick) | 88 cals (1 slice 40g) | 220 cals | Low-med |
| Chapatis | 250 cals | 300 cals | Medium |
| Cornflakes | 130 cals (35g) | 370 cals | Med-High |
| Crackerbread | 17 cals per slice | 325 cals | Low Calorie |
| Cream crackers | 35 cals (per cracker) | 440 cals | Low / portion |
| Crumpets | 93 cals (per crumpet) | 198 cals | Low-Med |
| Flapjacks basic fruit mix | 320 cals | 500 cals | High |
| Macaroni (boiled) | 238 cals (250g) | 95 cals | Low calorie |
| Muesli | 195 cals (50g) | 390 cals | Med-high |
| Naan bread (normal) | 300 cals (small plate size) | 320 cals | Medium |
| Noodles (boiled) | 175 cals (250g) | 70 cals | Low calorie |
| Pasta ( normal boiled ) | 330 cals (300g) | 110 cals | Low calorie |
| Pasta (wholemeal boiled ) | 315 cals (300g) | 105 cals | Low calorie |
| Porridge oats (with water) | 193 cals (350g) | 55 cals | Low calorie |
| Potatoes** (boiled) | 210 cals (300g) | 70 cals | Low calorie |
| Potatoes** (roast) | 420 cals (300g) | 140 cals | Medium |
| Rice (white boiled) | 420 cals (300g) | 140 cals | Low calorie |
| Rice (egg-fried) | 500 cals | 200 cals | High in portion |
| Rice ( Brown ) | 405 cals (300g) | 135 cals | Low calorie |
| Rice cakes | 28 Cals = 1 slice | 373 Cals | Medium |
| Ryvita Multi grain | 37 Cals per slice | 331 Cals | Medium |
| Ryvita + seed & Oats | 180 Cals 4 slices | 362 Cals | Medium |
| Spaghetti (boiled) | 303 cals (300g) | 101 cals | Low calorie |
| Meats & Fish | – | – | – |
| Anchovies tinned | 300 cals | 300 cals | Medium |
| Bacon average fried | 250 cals (2 rashers) | 500 cals | High |
| Bacon average grilled | 150 cals | 380 cals | Med-High |
| Beef (roast) | 300 cals | 280 cals | Medium |
| Beef burgers frozen | 320 cals | 280 cals | Med-High |
| Chicken | 220 cals | 200 cals | Medium |
| Cockles | 50 cals | 50 cals | Low |
| Cod fresh | 150 cals | 100 cals | Low calorie |
| Cod chip shop food | 400 cals | 200 cals | Med-High |
| Crab fresh | 200 cals | 110 cals | low calorie |
| Duck roast | 400 cals | 430 cals | High |
| Fish cake | 90 cals per cake | 200 cals | Medium |
| Fish fingers | 50 cals per piece | 220 cals | Medium |
| Gammon | 320 cals | 280 cals | Med-High |
| Haddock fresh | 200 cals | 110 cals | Low calorie |
| Halibut fresh | 220 cals | 125 cals | Low calorie |
| Ham | 6 cals | 240 cals | Medium |
| Herring fresh grilled | 300 cals | 200 cals | Medium |
| Kidney | 200 cals | 160 cals | Medium |
| Kipper | 200 cals | 120 cals | Low calorie |
| Liver | 200 cals | 150 cals | Medium |
| Liver pate | 150 cals | 300 cals | Medium |
| Lamb (roast) | 300 cals | 300 cals | Med-High |
| Lobster boiled | 200 cals | 100 cals | Low calorie |
| Luncheon meat | 300 cals | 400 cals | High |
| Mackeral | 320 cals | 300 cals | Medium |
| Mussels | 90 cals | 90 cals | Low-Med |
| Pheasant roast | 200 cals | 200 cals | Medium |
| Pilchards (tinned) | 140 cals | 140 cals | Medium |
| Prawns | 180 cals | 100 cals | Low- Med |
| Pork | 320 cals | 290 cals | Med-High |
| Pork pie | 320 cals | 450 cals | High |
| Rabbit | 200 cals | 180 cals | Medium |
| Salmon fresh | 220 cals | 180 cals | Medium |
| Sardines tinned in oil | 220 cals | 220 cals | Medium |
| Sardines in tomato sauce | 180 cals | 180 cals | Medium |
| Sausage pork fried | 250 cals | 320 cals | High |
| Sausage pork grilled | 220 cals | 280 cals | Med-High |
| Sausage roll | 290 cals | 480 cals | High |
| Scampi fried in oil | 400 cals | 340 cals | High |
| Steak & kidney pie | 400 cals | 350 cals | High |
| Taramasalata | 130 cals | 490 cals | High |
| Trout fresh | 200 cals | 120 cals | Low calorie |
| Tuna tinned water | 100 cals | 100 cals | Low calorie |
| Tuna tinned oil | 180 cals | 180 cals | Medium |
| Turkey | 200 cals | 160 cals | Medium |
| Veal | 300 cals | 240 cals | Medium |
Download the Food Calories Chart in PDF format online from the link given below.
