High Glycemic Index Foods List PDF

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High Glycemic Index Foods List

Glycemic load (GL) is another measurement that some experts believe gives a more realistic picture of how foods affect blood sugar. GL considers the amount of carbohydrate in a portion of food, as well as its GI. High Glycemic Index Foods List PDF can be download from the link given at the bottom of this page.

Foods with a high glycemic index (GI) raise blood sugar quickly and may cause health issues if someone eats too many of them. Eating a low GI diet may help to prevent and manage diabetes and cardiovascular disease.

High Glycemic Index Foods List

  1. White And Whole Wheat Bread
  2. White Rice
  3. Breakfast Cereals And Cereal Bars
  4. Cakes, Cookies, And Sweet Treats
  5. Potatoes And Fries
  6. Chips and Rice Crackers
  7. Fruits Such as Watermelon And Pineapple
  8. Sweetened Dairy Products Such as Fruit Yogurts

High GI foods tend to spike a person’s blood sugar, causing their body to produce more insulinTrusted Source. After insulin shunts glucose into cells, a person’s blood glucose can drop, leaving them feeling low in energy or mood.

High Glycemic Index Foods List

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Also Check- Low Glycemic Index Foods List PDF

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High Glycemic Index Foods List

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