Glycemic Index Food Guide PDF

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Glycemic Index Food Guide

The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI.

A low GI diet may help you:

Glycemic Index Food Guide PDF - 2nd Page
Page No. 2 of Glycemic Index Food Guide PDF
  • Decrease risk of type 2 diabetes and its complications
  • Decrease risk of heart disease and stroke
  • Feel full longer
  • Maintain or lose weight

You can download the Glycemic Index Food Guide in PDF format using the link given below.

Glycemic Index Food Guide PDF Download Link

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