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Glycemic Index Food Guide
The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI.
A low GI diet may help you:
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Decrease risk of type 2 diabetes and its complications
Decrease risk of heart disease and stroke
Feel full longer
Maintain or lose weight
You can download the Glycemic Index Food Guide in PDF format using the link given below.
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