Mediterranean Diet Food List PDF

Mediterranean Diet Food List PDF Download

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Mediterranean Diet Food List

This Mediterranean diet food list comprises over 100 of the most common and available foods in the Mediterranean Diet. If you’re looking to incorporate more healthy foods into your diet, this list is a perfect resource for you. For starters, make sure you have a good quality extra virgin olive oil because almost all Mediterranean diet recipes start with olive oil.

The Mediterranean diet is based on the traditional foods that people used to eat in countries bordering the Mediterranean Sea, including France, Spain, Greece, and Italy. Researchers noted that these people were exceptionally healthy and had a low risk of many chronic conditions. Although there are no strict rules or regulations for the diet, it typically encourages fruits, vegetables, whole grains, legumes, nuts, seeds, and heart-healthy fats. Processed foods, added sugar, and refined grains should be restricted.

Mediterranean Diet Food List PDF - 2nd Page
Page No. 2 of Mediterranean Diet Food List PDF

Mediterranean Diet – How to Follow

  • Eat: vegetables, fruits, nuts, seeds, legumes, potatoes, whole grains, herbs, spices, fish, seafood, and extra virgin olive oil
  • Eat in moderation: poultry, eggs, cheese, and yogurt
  • Eat rarely: red meat, sugar-sweetened beverages, added sugars, processed meat, refined grains, refined oils, and other highly processed foods

You can download the Mediterranean Diet Food List PDF using the link given below.

Mediterranean Diet Food List PDF Download Link

1 PDF(s) attached to Mediterranean Diet Food List

Mediterranean Diet Chart PDF

Mediterranean Diet Chart PDF

Size: 0.06 | Pages: 1 | Source(s)/Credits: www.mediterraneanliving.com | Language: English

Mediterranean Diet Chart PDF download using the link given below.

Added on 01 Dec, 2021 by pk
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