Low Glycemic Index Foods List 2025 PDF

Low Glycemic Index Foods List 2025 in PDF download free from the direct link below.

Low Glycemic Index Foods List 2025 - Summary

Low glycemic index (GI) foods are those that raise blood sugar levels slowly and steadily. Unlike high GI foods, which cause a quick spike in sugar, low GI foods release energy gradually. This makes them healthier for people with diabetes, weight problems, or anyone who wants steady energy throughout the day.

Eating more low GI foods can improve digestion, reduce hunger cravings, and help maintain a healthy lifestyle. Foods like whole grains, legumes, fruits, vegetables, and nuts are good examples. Including them in daily meals can keep your blood sugar balanced and support better overall health.

Understanding Glycemic Index Categories

Green = Go (Eat These Most)
Low GI (55 or less) – These are the best for steady blood sugar.

Yellow = Caution (Eat These Less)
Medium GI (56 to 69) – These are okay in smaller amounts or less often.

Red = Stop and Think (Eat These Least)
High GI (70 or more) – Try to swap these for low or medium GI foods as much as you can because they raise blood sugar quickly.

Our Low Glycemic Index Foods List for 2025 (GI 55 or less)

Low GI Fruits List
1Cherries22
2Grapefruit25
3Dried Apricots31
4Strawberries32
5Pear37
6Apple38
7Plum39
8Peach42
10Green Grapes44
11Coconut45
12Raw Banana54
Low GI Vegetables List
1Kale5
2Broccoli10
3Cabbage10
4Mushroom10
5Onion10
6Lettuce10
7French Beans15
8Cauliflower15
9Tomatoes15
10Bhindi (Ladies Finger)20
11Green peas48
12Carrot49
13Yam51
14Sweet potato54
Low Glycemic Index Dairy Foods
1Milk (limit consumption)27
2Curds28
3Soya milk30
4Low-fat milk (limit consumption)32
5Low-fat curds33
Low Glycemic Index Cereals
1Barley25
2Broken Wheat41
3Whole Wheat Bread51
4Bajra54
5Wheat54
6Oats55
7Brown Rice55
8Buckwheat55
Low Glycemic Index Indian Pulses
1Chana Dal8
2Soybeans18
3Kidney beans19
4Masoor (Lentil)25
5Besan27
6Yellow Moong Dal29
7Toovar Dal29
8Chickpeas33
9Moong38
10Urad Dal43
11Black-eyed beans44
12Whole Urad46
13Kala Chana51

Main Benefits of Choosing Foods from the Low Glycemic Index List

  • It makes keeping or losing weight easier.
  • It can lower the chance of getting type 2 diabetes and related problems.
  • It might reduce the risk of heart disease and stroke.
  • These foods often keep you full longer, which can stop you from eating too much.

To make eating healthy simple in 2025, don’t forget to download the full PDF of our Low Glycemic Index Foods List. It’s an easy guide to help you make smart food choices!

Also, see – High Glycemic Index Foods List PDF

Low Glycemic Index Foods List 2025 PDF Download

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