Low Glycemic Index (GI) Foods List

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PDF Name	Low Glycemic Index (GI) Foods List
No. of Pages	2
PDF Size	0.03 MB
PDF Category	Health & Fitness
Last Updated	May 12, 2021
Source / Credits	www.nhrmc.org
Comments ✎	0
Uploaded By	Pradeep

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Low Glycemic Index (GI) Foods List

Low Glycemic Index (GI) Foods List PDF read online or download for free from the www.nhrmc.org link given at the bottom of this article.

A glycemic index diet is an eating plan based on how foods affect your blood sugar level. The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. The glycemic index itself is not a diet plan but one of the various tools — such as calorie counting or carbohydrate counting — for guiding food choices.

The purpose of a glycemic index (GI) diet is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels. The diet could be a means to lose weight and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease.

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