Low Glycemic Index (GI) Foods List
Low Glycemic Index (GI) Foods List PDF read online or download for free from the www.nhrmc.org link given at the bottom of this article.
A glycemic index diet is an eating plan based on how foods affect your blood sugar level. The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. The glycemic index itself is not a diet plan but one of the various tools — such as calorie counting or carbohydrate counting — for guiding food choices.
The purpose of a glycemic index (GI) diet is to eat carbohydrate-containing foods that are less likely to cause large increases in blood sugar levels. The diet could be a means to lose weight and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease.
Download the Low Glycemic Index Foods List in PDF format using the link given below.