Kirana Items List PDF in Telugu

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Kirana Items List in Telugu

Kirana List is a basic version of the new-age grocery items checklists, where you simply mention the items you need for the next week or month. And it only requires a pen and paper.

Breakfast & Cereals

  • Cereal (consider whole grain varieties)
  • Oatmeal
  • Pancake mix

Canned, Jarred, & Pouched Foods

  • Fruits and vegetables (choose options without added sugar or salt)
  • Meat, poultry, & seafood (fish, chicken, or other meats)
  • Beans (pinto, black, garbanzo)
  • Soups (look for lower sodium varieties)
  • Nut butter (peanut, almond)
  • Dried fruit
  • Sauces (tomato, spaghetti, pizza)
  • Salsa
  • Broth or stock (chicken, beef or vegetable)

Grains, Pasta & Sides

  • Bread (consider whole grain varieties)
  • Tortillas or taco shells
  • Pasta (consider whole grain varieties)
  • Rice (include some whole grain rice, such as brown rice)
  • Oats (old fashioned or rolled, quick, or steel cut)

Produce

  • Onions
  • Potatoes

Snacks

  • Crackers (consider whole grain varieties)
  • Popcorn
  • Nuts (almonds, walnuts, etc.)

Baking & Cooking Supplies

  • Instant nonfat dry milk
  • Flour (consider whole grain)
  • Sugar (white granulated, brown)
  • Seasonings & spices (salt, black pepper, garlic, minced onion)
  • Oil for cooking (such as olive, canola, vegetable)
  • Vinegar

Condiments & Salad Dressings

  • Ketchup
  • Mustard
  • Mayonnaise (choose a lower fat option)
  • Salad dressing

In the Refrigerator

  • Milk (fat-free or low-fat)
  • Cheese (block, shredded, sliced, or string and consider lower fat options)
  • Yogurt (fat-free or low-fat and choose options with fewer or no added sugars)
  • Eggs
  • Fruits
  • Vegetables
  • Butter or margarine

In the Freezer

  • Fruit
  • Vegetables
  • Meat & seafood (chicken breast, ground beef/turkey, pork loin chops, salmon, shrimp)
  • 100% fruit juice concentrate
  • Waffles (consider whole-grain varieties)
  • Bread (consider whole-grain varieties)

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