Heart Rate BPM Chart for Men / Women / Children PDF

PDF Name	Heart Rate BPM Chart for Men / Women / Children
No. of Pages	2
PDF Size	0.03 MB
Language	English
PDF Category	General
Source / Credits	Multiple Sources
Uploaded By	Kumar

Heart Rate BPM Chart for Men / Women / Children - Summary

Heart rate BPM is crucial for understanding your health. Heart rate refers to how many times your heart beats in a minute. Just like any other muscle in your body, your heart needs physical activity to stay healthy. For complete details about normal heart rate BPM for men, women, children, and older adults, you can download the PDF by clicking the link provided below.

Understanding Normal Heart Rate

What is a normal heart rate?

A normal heart rate typically ranges between 60 and 100 beats per minute (bpm) while resting. However, this number can change based on various factors, like the time of day and your activities before the measurement. For instance, your heart rate will be higher when you are walking compared to when you are sitting still. This increase happens because your body requires more energy when you are active, forcing your heart to work harder.

A Safe & Normal Heart Rate While Exercising

To boost your fitness and strength safely, it is important to elevate your heart rate to a proper level during exercise. This means you need to determine a safe range for your heart rate while working out. To find this range, first, you must calculate your maximum heart rate (MHR).

For complete details about normal heart rate BPM for men, women, children, and older adults, download the PDF by clicking the link provided below.

RELATED PDF FILES