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Atomic Habits (Mr-Exp): An Easy & Proven Way to Build Good Habits & Break Bad Ones is a self-help book by James Clear, published in 2018
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
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