Atomic Habits

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Atomic Habits

Atomic Habits is a highly recommended book for cultivating successful habits, it’s important to note that obtaining a free PDF download of the book in English may not be legal or ethical. It’s important to support authors and publishers by purchasing books legally through authorized channels. Atomic Habits is the definitive guide to breaking bad behaviors and adopting good ones in four steps, showing you how small, incremental, everyday routines compound into massive, positive change over time.

Atomic Habits PDF by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book.

Atomic Habits PDF – Chapters


  • Chapter 1: The Surprising Power of Atomic Habits
  • Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
  • Chapter 3: How to Build Better Habits in 4 Simple Steps

Part I: The 1st Law Make It Obvious

  • Chapter 4: The Man Who Didn’t Look Right
  • Chapter 5: The Best Way to Start a New Habit
  • Chapter 6: Motivation Is Overrated; Environment Often Matters More
  • Chapter 7: The Secret to Self-Control

Part II: The 2nd Law Make It Attractive

  • Chapter 8: How to Make a Habit Irresistible
  • Chapter 9: The Role of Family and Friends in Shaping Your Habits
  • Chapter 10: How to Find and Fix the Causes of Your Bad Habits

Part III: The 3rd Law Make It Easy

  • Chapter 11: Walk Slowly, but Never Backward
  • Chapter 12: The Law of Least Effort
  • Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
  • Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible

Part IV: The 4th Law Make It Satisfying

  • Chapter 15: The Cardinal Rule of Behavior Change
  • Chapter 16: How to Stick with Good Habits Every Day
  • Chapter 17: How an Accountability Partner Can Change Everything

Part V: Advanced Tactics How to Go from Being Merely Good to Being Truly Great

  • Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t)
  • Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work
  • Chapter 20: The Downside of Creating Good Habits

Atomic Habits Summary

3 Key Lessons from Atomic Habits

This section of the Atomic Habits summary presents key points from three of the core themes of the book.

Lesson 1: Small habits make a big difference

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.

Meanwhile, improving by 1 percent isn’t particularly notable— sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.

Lesson 2: Forget about setting goals. Focus on your system instead. 

Goals are about the results you want to achieve. Systems are about the processes that lead to those results. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.

Atomic Habits presents a proven system for building good habits and breaking bad ones.

Lesson 3: Build identity-based habits

The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are (either consciously or subconsciously).

To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits.

Changing your beliefs isn’t nearly as hard as you might think. There are two steps.

  1. Decide the type of person you want to be.
  2. Prove it to yourself with small wins.

Your identity emerges out of your habits. Every action is a vote for the type of person you wish to become.

You can download the Atomic Habits PDF using the link given below.

2nd Page of Atomic Habits PDF
Atomic Habits

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