Vitamic C Food List - Summary
Vitamin C is essential for maintaining good health, helping your body in many ways. This important nutrient assists in collagen production, which binds cells together. It plays a vital role in keeping your gums healthy and aids in the healing of cuts and wounds. Additionally, vitamin C improves iron absorption; when you consume foods rich in vitamin C together with iron, your body can absorb up to three times more iron!
Vitamin C is also a powerful antioxidant that helps protect your cells from damage. This may lower the risk of serious diseases like cancer. It boosts your immune system, but remember that taking high doses of vitamin C has not been proven to stop or cure the common cold.
Comprehensive Vitamin C Food List
- Red peppers
- Green peppers
- Cranberry juice cocktail
- Broccoli (1 cup cooked)
- Sliced strawberries
- Cooked Brussels sprouts
- Fresh orange juice
- Cooked snow peas
- Pineapple
- Oranges or kiwi fruit
- Canned grapefruit juice or vegetable juice cocktail
- Cantaloupe
- Mangos
- Cabbage
- Cauliflower
- Cooked asparagus
- Cooked peas
- Raw raspberries, blackberries, or honeydew
- Raw lemons
- Cooked soybeans
- Canned spinach
- Cooked sweet potato (with skin)
- Cooked okra
- Raw watermelon
- Raw or canned tomatoes
Download the Vitamin C Food List as PDF
You can easily download the complete Vitamin C Food List in PDF format using the link below. Including sufficient vitamin C in your diet helps ensure you stay healthy and strong! 🌟