Zero Carb Foods List - Summary
A zero carb diet focuses on eliminating carbohydrates entirely from your meals. While it’s a stricter form of the low-carb or ketogenic diet, it’s highly effective for weight loss, controlling blood sugar, and maintaining consistent energy levels.
This article provides a detailed zero carb foods list organized by category, along with a practical table to help you plan your meals easily and effectively.
What Are Zero Carb Foods?
Zero carb foods are those that contain no digestible carbohydrates per serving. They mostly include animal-based foods, pure fats, and unsweetened beverages. Some foods may contain trace amounts of carbs, but they’re typically negligible.
Zero Card Foods List
| Food Category | Examples | Carbohydrates (Per 100g) | Notes |
|---|---|---|---|
| Meat & Poultry | Beef, chicken, pork, turkey | 0g | Avoid processed meats with fillers or sugar |
| Seafood & Fish | Salmon, tuna, shrimp, crab | 0g | Shellfish may contain trace carbs |
| Animal Fats & Oils | Butter, ghee, lard, tallow | 0g | Use for cooking and frying |
| Plant-Based Oils | Olive oil, coconut oil, avocado oil | 0g | Great for dressings and sautéing |
| Dairy (Low Carb) | Cheddar cheese, heavy cream, cream cheese | 0–1g | Check labels for added ingredients |
| Eggs | Whole eggs | ~0.6g | Very low carb, nutrient-rich |
| Beverages | Water, black coffee, unsweetened tea | 0g | Avoid artificial sweeteners |
Categories of Zero Carb Foods
1. Meat and Poultry
Beef (steak, ground beef, ribs)
Chicken (breast, thighs, wings, skin-on)
Pork (chops, ribs, bacon without sugar)
Turkey
Lamb
Duck
2. Seafood and Fish
Salmon
Tuna
Sardines
Mackerel
Shrimp
Crab
Lobster
3. Animal-Based Fats and Oils
Butter
Ghee
Tallow
Lard
Duck fat
4. Plant-Based Oils
Olive oil
Coconut oil
Avocado oil
MCT oil
5. Dairy (Low or Zero Carb)
Hard cheeses (cheddar, parmesan)
Heavy cream (full fat)
Cream cheese (check label for additives)
6. Eggs
Whole eggs (nearly zero carb)
7. Beverages
Water (plain or sparkling)
Black coffee
Unsweetened green or herbal tea