Pelvic Floor Exercises PDF

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Pelvic Floor Exercises

The pelvic floor consists of layers of muscle and ligaments that stretch from the pubic bone to the end of the
backbone (coccix) and from side to side (see diagram). Firm, supportive pelvic floor muscles help support the
bladder, womb and bowel, and to close the bladder outlet and back passage.

Physiotherapists, doctors, and nurses know that exercising the pelvic floor muscles can help you to improve your
bladder control. When done correctly, these exercises can build up and strengthen these muscles and so help you to
control your bladder and bowel.

You can download the Pelvic Floor Exercises in PDF format using the link given below.

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