Yoga for Pregnant Ladies PDF in Hindi

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Yoga for Pregnant Ladies in Hindi

During pregnancy, the period body undergoes various changes, which create stress on mental as well as physical levels. Yoga practices help to maintain a healthy mind and body in pregnancy.

Yogic practices for pregnant women, to increase strength, flexibility, and endurance of pelvic floor muscles needed for childbirth. It also helps to develop proper breathing and more comfortable labor

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