Onam Sadhya Recipes - Summary
Onam Sadhya Recipes PDF – discover a wonderful collection of 27 delicious recipes perfect for Onam sadya. In the Malayalam language, sadya means a grand feast, mainly made up of vegetarian dishes that are served during festive occasions, religious events, and weddings.
Onam Sadhya Recipes include: Kaaya varuthatha (banana chips), chena varuthatha (yam chips), sarkara upperi (jaggery-coated banana chips), mango pickle, lime pickle, puli inji (tamarind and ginger chutney), kichadi (gourd in mildly spiced yogurt), pachadi (pineapple in yogurt), olan (ash gourd with black beans in coconut milk), stir-fried vegetables with grated coconut, theeyal (mixed vegetable gravy), erissery (mashed beans and pumpkin with coconut gravy), avial, puliserry (yogurt-based curry), kootu curry (black chickpeas curry), sambar, rasam, spicy buttermilk, bananas, papad, and of course, boiled rice.
10 Best Onam Recipes (Onam Sadhya):
1. Erissery
Erissery is a vibrant dish made with grated coconut, pumpkin, garlic, and green chillis, all gently spiced. It’s finished off with a delightful tempering of mustard seeds, chillis, and crispy curry leaves. This is a must-try traditional dish during the Onam celebrations.
2. Pulissery
A simple yet loved side dish, pulissery features ash gourd or cucumber mixed with buttermilk, coconut, and an array of spices. Enjoy this alongside rice or roti for a complete meal.
3. Thenga Choru
Spice up your usual rice with this tantalizing coconut rice, known as thenga choru. It’s enriched with urad dal, cashews, spices, and a hint of lemon for an extra zing.
4. Pachadi
This refreshing dish combines coconut, curd, and pineapple with hot chilies and spices for a unique taste. Pair this delightful dish with rice or roti to elevate your meal.
5. Avial
Avial is a tasty mix of potatoes, carrots, raw bananas, drumsticks, beans, and a bit of raw mango. This cherished Kerala dish is typically served over rice, making it irresistible.
6. Paal Payasam
No Onam Sadhya is complete without some sweet treats. Payasam, especially the rich paal payasam, is a must-have dessert during these festivities, offering a delightful finish to the meal.
7. Rasam
With its warm and comforting flavor, rasam made with pepper and tomatoes is a favorite in many South Indian households. It can be relished as a soup or served over steamed rice. Once you try it, you’ll find it hard to resist!
8. Kadala Curry
Kadala curry is a classic Malabar dish, rich in flavors with black chana and spices. The smooth gravy pairs perfectly with rice or chapati.
9. Kalan Kerala Curry
Kalan is a creamy curry made with buttermilk, mustard seeds, coconut, and raw bananas, seasoned with subtle spices. It’s a delightful traditional dish for your Onam meal.
10. Ulli Theeyal
This Kerala specialty features shallots cooked in a roasted coconut gravy, combining tangy and spicy flavors. Ulli theeyal is perfect for celebrating Onam sandhya.
Onam Sadya Items List
- Vegetables used for this menu (yam, raw banana, drumstick, ash gourd/kumbalanga, carrot, potato, beetroot) are great for dishes like thoran, mezhukkupuratti, pachadi, olan, kalan, kootu curry, erissery, moru curry, and sambar.
- Small onions
- Ginger for puli inji
- Moong dal for parippu curry
- Curry leaves
- Tamarind
- Red chilies
- Green chilies
- Cumin seeds
- Brown chana
- Black-eyed peas/cow peas
- Coconut oil
- Coconut
- Banana
- Nendran banana
- Moong dal for parippu pradhaman
- Jaggery
- Semiya for semiya payasam
- Sugar
- Coconut milk
- Cardamom seeds
- Dry ginger powder
- Papad
- Salt and water
- Sour curd for moru curry
- Buttermilk for sambaram
- Mustard seeds, urad dal, and red chili for tempering
Download the Onam Sadhya Recipes PDF using the link given below.