Health & Yoga education Uttarakhand Hindi PDF

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Health & Yoga education Uttarakhand Hindi

Develops Focus and Concentration: The act of practicing poses encourages children to clear their minds and focus on the effort. As a result of this single focus to achieve a particular pose or stay balanced, yoga helps children to focus and concentrate in school and get better grades

Yoga education helps in self-discipline and self-control, leading to an immense amount of awareness, concentration, and a higher level of consciousness. Briefly, the aims and objectives of Yoga education are:

1) To enable the student to have good health.

2) To practice mental hygiene.

3) To possess emotional stability.

Other physical benefits of Yoga include:
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

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