Alkaline Foods List PDF

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Alkaline Foods List

Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body. It originated from the acid ash hypothesis, which primarily related to osteoporosis research. Proponents of the diet believe that certain foods can affect the acidity (pH) of the body and that the change in pH can, therefore, be used to treat or prevent disease. Credible laboratories have done extensive research on this subject and have proven the theory to be false, not supporting the claimed mechanism of this diet. Due to conclusive evidence, it is not recommended by dietitians or other health professionals.

Alkaline Foods List

                                                               Alkaline Foods List
Vegetables  Summer squash Grains, Cereals Diary & Meat
Artichokes Sweet Potatoes & Breads None
Asparagus (tips) Swiss chard Amaranth Condiments &
Bamboo Shoots Tomatoes Buckwheat Spices
Broccoli Turnips Kamut (Unfermented Soy)
Beetroots Watercress Millet Almond Butter
Bell Peppers Wheatgrass Quinoa Bee Pollen
Brussels Sprouts Wild Greens Spelt Bragg Aminos
Cabbages Zucchini Sprouted Breads Chili Pepper
Carrots Fruits Sprouted Tortillas Cinnamon
Cauliflowers Avocados Yeast-Free Curry Powders
Celery Grapefruits Breads Ginger
Chard Lemons Sweets & Guacamole (fresh
Chayote Limes Desserts made)
Chicory Tomatoes None Herbs (all)
Chives Oils & Fats Beans & Houmous
Collard Greens Avocado Oil Legumes Lemon Juice
Cucumbers Coconut Oil All moderately Lime Juice
Dandelions Flax Oil acidic Sea Salt
Dills Hemp Seed Oil Nuts & Seeds Oriental
Dulce Olive Oil Almond Butter Vegetables
Eggplant Saffower Oil Almonds Daikon
Endives Sesame Oil Carraway Seeds Dandelion Root
Garlic Grasses & Cumin Seeds Kombu
Green Beans Sprouts Fennel Seeds Maitake
Green Olives Alfalfa Hemp Seeds Nori
Green Peas Alfalfa Sprouts Pumpkin Seeds Reishi
Greens (leafy) Amaranth Sprouts Sesame Seeds Sea Vegetables
Horseradishes Barley Grass Sunflower Seeds Shitake
Jerusalem Broccoli Sprouts Drinks Umeboshi
Artichokes Dog Grass Alkaline Water Wakame
Kale Fenugreek Barley Grass
Kelp Sprouts Huide
Leeks Kamut Grass Coconut Water
Lettuces Kamut Sprouts Fresh Lemon &
Mustard Greens Lemon Grass Lime Water
Okra Millet Sprouts Fresh Veg Juices
Onions Mung Bean Green Drinks
Oyster plants Sprouts Green Tea
Parsley Oat Grass Herbal Tea
Parsnips Quinoa Sprouts Wheat Grass
Peas (fresh) Shave Grass Juice
Peppers Spelt Sprouts Udo’s Choice
Radishes Wheat Grass Beyond Greens
Rutabagas
Sea Veggies
Spinach
Sprouts (all)

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