Blood Type O Positive Diet Food List PDF

Blood Type O Positive Diet Food List in PDF download free from the direct link below.

Blood Type O Positive Diet Food List - Summary

Those with O positive blood type should consider a diet rich in high-protein foods. It’s important to focus on consuming plenty of meat, vegetables, fish, and fruit while limiting grains, beans, and legumes. For those aiming to lose weight, the best choices include seafood, kelp, red meat, broccoli, spinach, and olive oil. It’s wise to avoid wheat, corn, and dairy products. Be cautious with mustard greens, cabbage, and cauliflower, as they can interfere with thyroid function. Additionally, Brussels sprouts, alfalfa sprouts, shiitake mushrooms, and fermented olives may irritate the digestive tract or worsen hypersensitivity issues for those with type O.

Individuals with O positive blood should stick to a high-protein diet consisting of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnips, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries, and gooseberries. It’s also advisable to avoid corn, cottonseed oil, peanut oil, and safflower oil. Furthermore, all wheat products should be excluded from the diet.

Blood Type O Positive Diet Food List

  • Beef
  • Lamb
  • Mutton
  • Veal
  • Venison
  • Cod
  • Herring
  • Mackerel
  • Bacon
  • Ham
  • Pork
  • Goose
  • Barracuda
  • Pickled herring
  • Catfish
  • Smoked salmon
  • Caviar
  • Octopus
  • Conch
  • Kale
  • Collard greens
  • Broccoli
  • Romaine lettuce
  • Spinach
  • Artichokes
  • Chicory
  • Dandelion
  • Garlic
  • Horseradish
  • Leeks
  • Okra
  • Onions
  • Parsley
  • Parsnips
  • Red peppers
  • Sweet potatoes
  • Pumpkin
  • Seaweed
  • Turnips
  • Mustard greens
  • Cabbage
  • Cauliflower
  • Brussels sprouts
  • Alfalfa sprouts
  • Shiitake mushrooms
  • Fermented olives
  • Eggplant
  • Potatoes
  • Corn
  • Plums
  • Prunes
  • Figs

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