Blood Type O Positive Diet Food List
Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided. Mustard greens, cabbage and cauliflower can interfere with thyroid function, while Brussels sprouts, alfalfa sprouts, shiitake mushrooms and fermented olives can irritate the digestive tract or worsen type O hypersensitivity problems
People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries. However, corn, cottonseed, peanut and safflower oils should be avoided. Additionally, people with type O blood should avoid all wheat products.
Blood Type O Positive Diet Food List
- Beef
- Lamb
- Mutton
- Veal
- Venison
- Cod
- Herring
- Mackerel
- Bacon
- Ham
- Pork
- Goose
- Barracuda
- Pickled herring
- Catfish
- Smoked salmon
- Caviar
- Octopus
- Conch
- Kale
- Collard greens
- Broccoli
- Romaine lettuce
- Spinach
- Artichokes
- Chicory
- Dandelion
- Garlic
- Horseradish
- Leeks
- Okra
- Onions
- Parsley
- Parsnips
- Red peppers
- Sweet potatoes
- Pumpkin
- Seaweed
- Turnips
- Mustard greens
- Cabbage
- Cauliflower
- Brussels sprouts
- Alfalfa sprouts
- Shiitake mushrooms
- Fermented olives
- Eggplant
- Potatoes
- Corn
- Plums
- Prunes
- Figs
You can download the Blood Type O Positive Diet Food List PDF using the link given below.
