Satvic Indian Food Book - Summary
This book features over 45 plant-based Satvic healing recipes by author Subah Saraf, making it perfect for anyone interested in healthy eating. The Satvic Indian Food Book includes detox salads, healing soups, and classic Indian dishes such as Satvic chapati, Satvic khichadi, and Satvic sabzi. In these recipes, you won’t find refined oil, sugar, pungent spices, milk, milk products, or processed foods. Instead, they use ingredients as pure as nature intended.
The Satvic Food Book invites you to transform your relationship with food while improving your health, digestion, radiance, and overall bliss. These delicious recipes range from healthy salads and nourishing soups to celebratory treats like dahi vada, malai kofta, dum aloo, papdi chaat, nachos, and pizza.
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Key Features of the Book
- 9 concise Satvic Food Laws (essential rules for Satvic cooking).
- Detailed guide to set up your Satvic Kitchen (including shopping lists and necessary equipment).
- Updated meal plans designed for those wanting to adopt the Satvic Lifestyle.
- Mouthwatering appetizers and tempting chaats like Dahi Tikki Chaat, Bhel Puri, and Aloo Papdi Chaat.
- A delightful variety of Indian sabzis and curries to satisfy your taste buds.
- Nine delightful Satvic desserts, featuring our favourite sugar-free, vegan gulaab jamun and the beloved ‘Life is a Blessing’ Cake.
- Regional recipes such as ghugni, kulcha, red rice idlis, and fusion dosas.
- Quick, one-pot meals like khichdis and stews that can be made in just 30 minutes.
- Refreshing 10-minute breakfast smoothies like the Chikoo Anjeer Smoothie, Kesar Melon Smoothie, or the Green Goddess Smoothie.
You can download the Satvic Indian Food Book PDF using the link given below.