Kriya Yoga Book - Summary
Kriya Yoga Book is a wonderful resource for anyone eager to learn about Kriya Yoga, its principles, and practices. Kriya Yoga is often shared through trusted teachers and organizations, making it crucial to engage with the practice respectfully and wholeheartedly.
Kriya Yoga is connected to the teachings of many renowned spiritual leaders and groups, most prominently the Self-Realization Fellowship and Paramahansa Yogananda. There are numerous books and materials available that delve into Kriya Yoga. The three core elements of this practice are the awakening of kundalini energy, meditation, and breath control.
Understanding Kriya Yoga
Kriya Yoga Book Highlights
- Kriya Yoga is an ancient meditation technique focusing on energy and breath control, also known as pranayama. It plays a vital role in a holistic spiritual journey that combines meditation with a proper lifestyle.
- The Kriya technique was kept secret for many years until it was revived in 1861 by the extraordinary yogi Mahavatar Babaji. He passed this sacred knowledge to his disciple Lahiri Mahasaya, who then taught it to his student Sri Yukteswar. Sri Yukteswar’s disciples included the famous Paramahansa Yogananda, who popularized Kriya Yoga through his famous book, Autobiography of a Yogi, and his teachings in the West.
- Kriya Yoga has awakened a strong lineage of spiritual growth that continues to this day. According to Yogananda, Kriya Yoga represents the most effective method available in modern times for realizing the essence of Yoga: attaining a divine connection with the universe.
- The power of Kriya Yoga lies in its direct approach to harnessing spiritual energy, notably from deep within an individual’s spine.
For those interested in learning more, be sure to check our PDF for a detailed understanding of Kriya Yoga. You can download it easily by clicking the link below!