Kirana Items List - Summary
Download the Kirana Items List in PDF format using the link provided below. The Kirana Items List is a straightforward tool designed for your grocery shopping, helping you write down all the items you need for the upcoming week or month. Just grab a pen and some paper!
Your Essential Kirana Items List
Kirana Items List Download
Here is the complete list of all Kirana items. Check below to see everything you might need for your grocery shopping.
Breakfast & Cereals
- Cereal (consider whole grain options)
- Oatmeal
- Pancake mix
Canned, Jarred, & Pouched Foods
- Fruits and vegetables (choose options without added sugar or salt)
- Meat, poultry, & seafood (like fish, chicken, or other meats)
- Beans (like pinto, black, or chickpeas)
- Soups (look for low sodium varieties)
- Nut butter (like peanut or almond)
- Dried fruit
- Sauces (like tomato, spaghetti, or pizza)
- Salsa
- Broth or stock (choose chicken, beef, or vegetable)
Grains, Pasta & Sides
- Bread (opt for whole grain varieties)
- Tortillas or taco shells
- Pasta (choose whole grain options)
- Rice (including whole grain rice, like brown rice)
- Oats (old-fashioned, quick, or steel-cut)
Produce
- Onions
- Potatoes
Snacks
- Crackers (consider whole grain varieties)
- Popcorn
- Nuts (like almonds or walnuts)
Baking & Cooking Supplies
- Instant nonfat dry milk
- Flour (consider whole grain)
- Sugar (white granulated and brown)
- Spices & seasonings (like salt, black pepper, garlic, and minced onion)
- Cooking oil (such as olive, canola, or vegetable)
- Vinegar
Condiments & Salad Dressings
- Ketchup
- Mustard
- Mayonnaise (opt for a lower fat version)
- Salad dressing
In the Refrigerator
- Milk (fat-free or low-fat)
- Cheese (block, shredded, sliced, or string; consider lower fat options)
- Yogurt (pick fat-free or low-fat with little or no added sugars)
- Eggs
- Fruits
- Vegetables
- Butter or margarine
In the Freezer
- Fruit
- Vegetables
- Meat & seafood (like chicken breasts, ground beef or turkey, pork chops, salmon, shrimp)
- 100% fruit juice concentrate
- Waffles (consider whole grain varieties)
- Bread (choose whole grain options)
Don’t forget to download the Kirana Items List in PDF format using the link below for easy access during your shopping! 😊
