Kirana Items List - Summary
Download the Kirana Items List in PDF format using the link provided below. The Kirana List is a simple version of modern grocery checklists, allowing you to mention the items you need for the upcoming week or month. All you need is a pen and some paper!
Your Essential Kirana Items List
Kirana Items List Download
Here is the comprehensive list of all Kirana items. Check below to see everything you might need for your grocery shopping.
Breakfast & Cereals
- Cereal (consider whole grain varieties)
- Oatmeal
- Pancake mix
Canned, Jarred, & Pouched Foods
- Fruits and vegetables (choose options without added sugar or salt)
- Meat, poultry, & seafood (like fish, chicken, or other meats)
- Beans (pinto, black, garbanzo)
- Soups (look for lower sodium varieties)
- Nut butter (like peanut, almond)
- Dried fruit
- Sauces (like tomato, spaghetti, pizza)
- Salsa
- Broth or stock (chicken, beef or vegetable)
Grains, Pasta & Sides
- Bread (consider whole grain varieties)
- Tortillas or taco shells
- Pasta (choose whole grain varieties)
- Rice (include whole grain rice, like brown rice)
- Oats (old fashioned, quick, or steel cut)
Produce
- Onions
- Potatoes
Snacks
- Crackers (consider whole grain varieties)
- Popcorn
- Nuts (like almonds, walnuts, etc.)
Baking & Cooking Supplies
- Instant nonfat dry milk
- Flour (consider whole grain)
- Sugar (white granulated, brown)
- Seasonings & spices (like salt, black pepper, garlic, minced onion)
- Cooking oil (such as olive, canola, vegetable)
- Vinegar
Condiments & Salad Dressings
- Ketchup
- Mustard
- Mayonnaise (choose a lower fat option)
- Salad dressing
In the Refrigerator
- Milk (fat-free or low-fat)
- Cheese (block, shredded, sliced, or string; consider lower fat options)
- Yogurt (fat-free or low-fat; choose options with fewer or no added sugars)
- Eggs
- Fruits
- Vegetables
- Butter or margarine
In the Freezer
- Fruit
- Vegetables
- Meat & seafood (like chicken breast, ground beef/turkey, pork chops, salmon, shrimp)
- 100% fruit juice concentrate
- Waffles (consider whole-grain varieties)
- Bread (consider whole-grain options)
Don’t forget to download the Kirana Items List in PDF format using the link given below for easy access during your shopping!
