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Heart Rate BPM Chart for Men / Women / Children
Heart rate is the number of times your heart beats per minute. The heart, like any other muscle, needs physical activity to keep it in good condition.
What is a normal heart rate ?
A normal heart rate is between 60 and 100 beats per minute (bpm), whilst resting. However, it will vary depending on when it is measured and what you were doing immediately before the reading. For example, it will be higher when you walk compared to when you sit and rest. This is because your body needs more energy when you are active and so your heart has to work harder.
A Safe & Normal heart rate while exercising
To make sure you increase your fitness and strength safely, it is important that you increase your heart rate to the right level while you are exercising. This means working out a safe range for your heart rate when you are taking exercise. To do this, you first need to work out your maximum heart rate (MHR).
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