75 Soft Challenge - Summary
The 75 Soft Challenge is a popular 75-day self-improvement program designed to help individuals build mental toughness and discipline. Created by entrepreneur and author Andy Frisella, this challenge has captured the attention of people around the world. If you’re looking to enhance your fitness, cultivate better habits, or simply push your limits, the 75 Soft Challenge is a fantastic option for you.
What is the 75 Soft Challenge?
The 75 Soft Challenge requires following a strict routine that includes two daily workouts, one of which must be outdoors. Participants also need to maintain a healthy diet without cheat meals or alcohol, drink a gallon of water each day, and read at least ten pages of non-fiction books daily. Additionally, you are expected to take daily progress photos, practice gratitude, and steer clear of any distractions or temptations that could hinder your success.
Benefits of the 75 Soft Challenge
This challenge may not be suitable for everyone, as it demands considerable commitment and self-discipline. However, many who take on the challenge report feeling a great sense of achievement and newfound mental resilience that lasts well beyond the 75 days. Along with improving physical health through regular exercise and nutritious eating, completing the 75 Soft Challenge fosters a strong sense of discipline and focus that can positively impact various aspects of life.
You can download the 75 Soft Challenge PDF using the link given below.
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