Weight Loss Diet Plan for Men & Women PDF

Weight Loss Diet Plan for Men & Women PDF Download

Download PDF of Weight Loss Diet Plan for Men & Women from the link available below in the article, Weight Loss Diet Plan for Men & Women PDF free or read online using the direct link given at the bottom of content.

PDF Name	Weight Loss Diet Plan for Men & Women
No. of Pages	4
PDF Size	1.72 MB
PDF Category	Health & Fitness
Last Updated	July 29, 2020
Source / Credits	www.lillyindia.co.in
Comments ✎	0
Uploaded By	Kumar

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Weight Loss Diet Plan for Men & Women

Weight Loss Diet Plan for Men & Women PDF read online or download for free from the www.lillyindia.co.in link given at the bottom of this article.

This Weight Loss Diet Plan Chart for Male & Female contains idea how your plate must be if you are going for weight loss. What you should eat in breakfast, lunch, dinner & dessert.

Sample Diet for Weight Loss

Early Morning – Tea / Coffee/ Milk (1 Cup without Sugar) + 5-7 Almonds or 1 Walnut* or 1 Multigrain / Oat Biscuit.

Breakfast – 1 Med. Katori Poha/ Vegetable Wheat Upma / 2 Vegetable Idly with Tomato Chutney / 1 Small Vegetable Dosa/ Wheat Dalia with Milk or Vegetables/ 1 Toast (Brown / Multigrain Bread) with Paneer or Vegetables / 1 Stuffed Chapatti (Methi / Palak / Cauliflower/ Radish)/ 1 Thalipeeth /1 Bowl Oats / Wheat Flakes with Milk (60ml)

Mid Morning – Fruit [Apple (1)/Papaya (100gms) /Apricots (2-3)/Peaches (2-3)/ Cherries (8-10) /Pear(1) /Watermelon (150gms)/Guava (1)/ Orange (1)] or Green Tea + 5-7 Almonds or 1 Walnut* or coconut water (1 small glass) or 1 Glass Buttermilk

Lunch – 2 Multigrain Chapattis / 1 Multigrain Bhakri / 1 Bajra Roti / 1 Jowar Roti / 1 Katori Rice + 1 Katori Vegetable + 1 Katori
Sambhar / Dal / Curd / Raita / Chicken (2 Small pcs)/ 1 pc Fish

Evening – Tea / Coffee/ Milk (1 Cup without Sugar) + Roasted Snacks / Chana or 1 Glass Buttermilk / 1 Fruit / 1 Qtr. Plate Salad / 1
Bowl Veg / Non-Veg Clear Soup / 1 Katori Sprouts

Dinner – 1 Multigrain Chapatti / ½ Multigrain Bhakri / 1 Small Bajra Roti / 1 Small Jowar Roti / 1 Multigrain / Oats Dosa + 1 Katori Vegetable + 1 Katori Sambhar / Dal / Curd / Raita / Chicken (2 Small pcs)/ 1 pc Fish + 1 Bowl Salad

Bed Time – 1 cup milk

Download Complete Weight Loss Diet Plan Chart for Men & Women in pdf format or read online for free.

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