Vitamic C Food List

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Vitamic C Food List

Vitamin C helps make collagen, which helps bind your cells together. In this way, vitamin C helps keep your gums healthy and aids in the healing of cuts and wounds. Vitamin C helps your body absorb iron. If you eat foods with vitamin C and iron at the same meal, your body absorbs up to three times more iron.

Vitamin C is a powerful antioxidant. These nutrients help protect your cells from damage that can increase your risk of certain diseases, such as cancer. Vitamin C strengthens your immune system. However, research has not shown that high doses of vitamin C will prevent or cure a common cold.

Vitamin C  Food List 

  • Red peppers
  • Green peppers
  • Cranberry juice cocktail
  • Broccoli 1 cup 101 (cooked)
  • Strawberries, sliced
  • Brussels sprouts, cooked
  • Orange juice
  • Snow peas, cooked
  • Pineapple
  • Oranges or kiwi fruit
  • Grapefruit juice or vegetable juice cocktail, canned
  • Cantaloupe
  • Mangos
  • Cabbage
  • Cauliflower
  • Asparagus, cooked
  • Peas, cooked
  • Raspberries, blackberries, or honeydew, raw
  • Lemons, raw
  • Soybeans, cooked
  • Spinach, canned
  • Sweet potato (with skin), cooked
  • Okra, cooked
  • Watermelon, raw
  • Tomatoes, raw or canned

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