Stop Overthinking Book
Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
Stop Overthinking Book will provide you with scientific approaches to:
- How to be aware of your negative spiral triggers
- Identify and recognize your inner anxieties
- How to keep the focus on relaxation and action
- Proven methods to overcome stress attacks• Learn to declutter your mind and find focus
- Unleash your unlimited potential and start living
- No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
- Engaging narrative, easy-to-follow steps.
- Example-driven steps for reducing anxiety.
- Helps identify the root cause for an over-active thought process.
- Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.
- Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked/over-whelmed by the circumstances.