Satvic Indian Food Book PDF

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Satvic Indian Food Book

This book contains over 45 plant-based Satvic healing recipes curated by author Subah Saraf, including detox salads, healing soups, and classic Indian cuisine such as Satvic chapati, Satvic khichadi and Satvic sabzi. All recipes are free from refined oil, sugar, pungent spices, milk & milk products and processed foods. They are made using ingredients straight from nature, the way you find them in nature.

The Satvic Food Book invites you to change your relationship with food and radically enhance your health, digestion, radiance and bliss. All recipes are free from refined oil, sugar, pungent spices, milk & milk products and processed foods. They are made using ingredients straight from nature, the way you find them in nature. The recipes include healthy salads, nourishing soups, and celebratory dishes like dahi vada, malai kofta, dum aloo, papdi chat, nachos and pizza.

Satvic Indian Food Book

  • 9 concise Satvic Food Laws (rules to remember while Satvic cooking)
  • Detailed Guide to setup your Satvic Kitchen (shopping lists, equipment needed)
  • Updated Meal Plans for people wanting to follow the Satvic Lifestyle
  • From mouthwatering appetizers to tempting chaats like Dahi Tikki Chaat, Bhel Puri, and Aloo Papdi Chaat.
  • Variety of Indian Sabzis and Curries that will delight your taste buds.
  • Nine delightful Satvic desserts, including our favourite sugar-free, vegan gulaab jamun and the beloved ‘Life is a Blessing’ Cake.
  • Regional recipes like ghugni, kulcha, red rice idlis, and fusion dosas.
  • Quick and convenient one-pot meals such as khichdis and stews that can be prepared in just 30 minutes.
  • Refreshing 10-minute breakfast smoothies like the Chikoo Anjeer Smoothie, Kesar Melon Smoothie, or the Green Goddess Smoothie

You can download the Satvic Indian Food Book PDF using the link given below.

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Satvic Indian Food Book

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