Master Your Emotions
Master Your Emotions PDF is a self-help book by Thibaut Meurisse that encourages readers to build positive instead of negative emotions and take back control of their lives. The book explains that negative emotions serve the purpose to tell us something is wrong, but they can also keep a powerful hold on us if our feelings reinforce our identity. To break free of it, readers should meet their ego and recognize that their identity is not a real thing, but something they’ve constructed.
A book that helps you understand where your emotions originate from and what you can do to be a better version of yourself. Helps to read when you are in a loop of negativity you can’t get out of.
Master Your Emotions Book Summary
A Practical Guide to Overcome Negativity and Better Manage Your Feelings by Thibaut Meurisse is a nonfiction, self-help book with a lot of insights, wisdom, and strategies for taking control of emotions and transforming them into constructive energy. It teaches readers how to triumph over emotions and use them for their personal growth, sharing a simple formula to transform negative emotions into positive attitudes, offering 31 strategies to cope with depressing situations, and more. The author’s take on what affects our emotions, how sleep affects our moods, and how to use the body to influence emotions is life-changing and eye-opener.
The book Master Your Emotions is divided into four parts:
- Explains why we are wired to focus on negativity,
- Explains how negative emotions work,
- Explains how to condition our mind to experience more positive emotions, and
- Explains why we experience emotions such as fear or depression and how to use them to grow.
You can download the Master Your Emotions PDF using the link given below.