Insanity Workout Calendar

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Insanity Workout Calendar

Insanity is one of the first serious home workout programs. Even though it’s been around a while, few can rival the intensity and results. Insanity remains at the top of the charts for home fitness and is the undisputed calorie-burning king. Insanity is a 60-day cardio-based total-body conditioning program, and it’s probably the hardest workout you’ll ever do. Fitness trainer Shaun T will have you pushing your limits with 10 workouts — packed with plyometric drills and relentless intervals of strength, power, and resistance moves.

INSANITY is a bodyweight-only program, which makes sense since it has a LOT of cardio. You’re sure to work your heart as well as your muscles. INSANITY is intended for anyone with a good fitness base who is looking for an extreme fitness challenge. It’s incredibly challenging.

Insanity Workout Calendar

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