Pregnancy Yoga Guide for Woman
During pregnancy, the period body undergoes various changes, which create stress on mental as well as physical levels. Yoga practices help to maintain a healthy mind and body in pregnancy. Download the PDF of Pregnancy Yoga Guide for Woman in high quality.
Yogic practices for pregnant women, to increase strength, flexibility, and endurance of pelvic floor muscles needed for childbirth. It also helps to develop proper breathing and more comfortable labor.
Pregnancy Yoga Guide for Woman
Need of Yoga during Pregnancy:-
- Reduces stress level
- Improves the quality of sleep
- Increases the strength, flexibility and endurance of muscles around the pelvic region
- Decreases lower back pain
- Decreases nausea
- Decreases carpal tunnel syndrome
- Decreases headaches
- Reduces risk of preterm labor
- Lower risk of intrauterine growth restriction (condition that slows the baby’s growth)
You can download the Pregnancy Yoga Guide for Woman PDF using the link given below.