Mi Psicóloga Me Dijo Libro - Summary
Mi Psicóloga Me Dijo Libro is a Spanish personal growth and emotional health book written by Katherine Hoyer and Yulibeth R.G., published in 2025 by Ediciones Déjà Vu. The full title of the work is “Mi psicóloga me dijo: 110 sesiones para elegirte sin culpas y dejar de aguantar tanta m***d@”, containing 128 pages written in Spanish.
The book is structured into 110 short therapeutic sessions that focus on mental health, self-worth, and personal boundaries. Each session provides practical reflections on stopping people-pleasing behavior, overcoming guilt, managing relationship anxiety, and making personal peace a top priority.
Main topics covered in the book
The sessions address everyday emotional challenges across distinct areas:
- Setting firm boundaries with partners, family members, and coworkers.
- Recognizing emotional exhaustion and ending unhelpful guilt.
- Breaking patterns of overthinking and self-doubt.
- Practicing daily self-acceptance without seeking external validation.
