Inflammatory Foods List PDF

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Inflammatory Foods List

All processed foods can cause inflammation. They can alter the bacteria that live in our gut, and that alteration has the ability to interact with our immune system and eventually trigger it in a way that leads to chronic inflammation. Very generally, inflammation is the body’s immune system’s response to irritation, like a germ, a splinter, or psychological stress.

Inflammation is your immune system’s response to injury, illness, and other irritants-including stress. While inflammation is far more complex than just the food you eat (and it’s not always a bad thing) some foods can have inflammatory effects and others anti-Inflammatory.

Inflammatory Foods List

  1. Foods you medically need to avoid (like gluten with celiac disease or foods you’re allergic to)
  2. Processed Meats like hot dogs, bacon, ham, and deli meat
  3. Refined Sugar like table sugar, high fructose corn syrup, and brown sugar.
  4. Trans Fats which can be found in fried foods and some shelf-stable fats in foods like cookies, shortening, and margarine
  5. Deep Fried Foods like french fries, fried chicken, chips
  6. Excess Omega-6 Fats
  7. Refined Carbohydrates like refined white bread and foods like cookies and muffins.
  8. Alcohol such as wine, beer, and spirits

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Inflammatory Foods List

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