Hold Me Tight

Hold Me Tight

Hold Me Tight PDF gives you advice on how to build and sustain a deeper connection with your spouse or partner by identifying the importance that every kind of emotion has in creating a lasting relationship and how to handle each of them maturely. Hold Me Tight by Dr. Sue Johnson explains how empathetic conversations can strengthen or repair relationships by using the power of conversation and empathy. Emotionally focused therapy is a conversational technique that’s based on attachment theory.

If you had to rank the quality of your relationship with your significant other on a scale of 1 to 10, where would it be? We’d all hope for at least a 7 or an 8. But occasionally we get into relationships and situations within them that might make us think of a much lower number.

Hold Me Tight

Three of my favorite pieces of relationship advice from this book are:

• Blame is a common killer of healthy relationships, but you can beat it by becoming aware of the patterns you follow when feeling and expressing it.
• The “buttons” your partner pushes to get you angry come from past trauma, but emotional vulnerability will help you get through.
• Difficulties are inevitable and can make it hard to stay united with your spouse, but identifying the reasons a disconnect began will help.

You can download the Hold Me Tight PDF using the link given below.