Full Body Workout Guide with Pictures
Hello, Friends today we are sharing with you the Full Body Workout Guide with Pictures PDF to help you. In this PDF you can find out the Full body workout routine for men, Gym exercises for males to gain muscles, mass, strength & bodyweight, Gym exercises ultimate guide, plan & chart for beginners. Full Body Workout Guide with Pictures PDF can be downloaded from the link given at the bottom of this page.
The best full-body workouts will include compound exercises — moves that involve multiple muscle groups. Exercises such as deadlifts, kettlebell swings, thrusters, and burpees all use at least three moves to work through the range of motion.
The Best Full Body Workout List
Do each move for 20 seconds. Do this warm-up twice.
- Jumping jack
- Inchworm walkout to shoulder tap
- Squat
- Circuit:
Do each move for 45 seconds. Rest for 15 seconds in between each move. Do the entire circuit twice.
- Blast-off push-up
- Squat thrust
- Pendulum lunge
- Mountain climber twist
- Pause squat
- Plank up to frogger
- Burnout ladder:
Do 1 rep of each, then 2 reps of each, then 3 reps, etc., and go as high as you can get in 3 minutes.
- Touchdown jack
- Panther shoulder tap
- Burpee
- Cool-down:
Do each move for 10 to 30 seconds…or longer if it feels good and you have time.
- Child’s pose
- Downward Facing Dog
- Forward fold
- Standing quad stretch
- Shoulder circle
You can download the Full Body Workout Guide with Pictures PDF using the link given below.