Deep Work Book
Looking to Download the Deep Work Book PDF then you have arrived at the right place and you can directly download it from the link given at the bottom of this page. Deep work leads to a deep life, and a deep life is a life well-lived. If you are interested in improving your productivity and living a better life, you will definitely benefit from this book.
Deep work is necessary to wring every last drop of value out of your current intellectual capacity. We now know from decades of research in both psychology and neuroscience that the state of mental strain that accompanies deep work is also necessary to improve your abilities. Deep work, in other words, was exactly the type of effort needed to stand out in a cognitively demanding field like academic psychiatry in the early twentieth century.
Deep Work Book Summary
- In this book, Newport introduces the concept of deep work, as well as its opposite, shallow work. He makes the argument that cultivating your ability to focus and think deeply is necessary for professionals to maximize their value, and offers four rules to help improve your ability to work deeply.
- Newport defines deep work as, “Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit.” Similar to the way muscular strain created by working out helps grow physical strength, we need a state of mental strain to improve our cognitive abilities.
- Newport believes that without sustained periods of deep work, we can’t reach our intellectual limits or maximize the output we’re capable of. The problem is most of us spend too much time doing shallow work which is “non-negatively demanding, logistical-style tasks, often performed while distracted.” Unsurprisingly, this type of work doesn’t lead to the breakthrough moments that help us create a major impact.